This is our Leverage Training Center's "Workout of the Week". We focused on using Timed Sets for our Warm-Up. This is a great tool to use when working with groups. I would love to get your opinion on the video...Thank you very much and have a great day.
http://youtu.be/hejGH_YaGG8
My goal is to help the fitness community by providing a blog of new and creative ideas. I offer programs that can benefit Fitness Professionals and the general population. If you can not afford a personal trainer and looking for new techniques and/or ideas for reaching your fitness goals, you have come to the right place! -Rich Mejias
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