Core – Everything below the neck.
Simple isn’t it. Now that we all understand what the true definition of core really is, here are 3 exercises that I use at Next Generation Training Center to challenge my clients core:
Trainer Tip: Just like we talked about in the USB Lateral Bag Drag, weight is not your only variable. Your hand position can be moved closer to create more of a challenge to this exercise. Another way that I like to challenge my clients is by having them hold the Stack position for 10 seconds and than with the top of the RIP Trainer, have them write their name in the air. This will really make them understand what the true definition of core training is.