The meathead bodybuilders will tell you that sit-ups while
holding a 45lb plate and on a decline bench is a great core exercise….
Ahhhhhh OK????
Ahhhhhh OK????
The functional fitness trainers will tell you that a great
core exercise is a plank on a stability ball with a super band wrapped around
your waist and allowing the trainer to pull you in a certain direction…
Ahhhhhh OK????
Ahhhhhh OK????
Now I am not knocking anyone who does these exercises…well
OK…I am knocking anyone who does these exercises, but before we can discuss
what type of Core training that I suggest…We first must understand what my
definition of Core actually is:
Core – Everything below the neck.
Simple isn’t it. Now that we all understand what the true definition of core really is, here are 3 exercises that I use at Next Generation Training Center to challenge my clients core:
Core – Everything below the neck.
Simple isn’t it. Now that we all understand what the true definition of core really is, here are 3 exercises that I use at Next Generation Training Center to challenge my clients core:
TRX Regressed
Rollouts
TRX Rollouts are a great choice for training the anterior
core, but this exercise is also very difficult for most people. In order to have our clients all perform this
exercise, we have decided to regress the movement by allowing the clients to
start on their knees.
Trainers Tip: When
setting up for the exercise, make sure that you adjust the straps so that they
handles are right below your waist.
Ultimate Sandbag
(USB) Lateral Bag Drag
This is one of my favorite exercises, its not just about
throwing the bag across your body. It is
about moving the USB across your body, in a controlled manner, while not having
any change in your body position.
Trainer Tip: Weight
is not your only variable in this exercise…Try working with tempo and lets not
forget about you base, or foot position.
The closer your base is, the harder you are going to make the movement.
TRX RIP Stack
Trainer Tip: Just like we talked about in the USB Lateral Bag Drag, weight is not your only variable. Your hand position can be moved closer to create more of a challenge to this exercise. Another way that I like to challenge my clients is by having them hold the Stack position for 10 seconds and than with the top of the RIP Trainer, have them write their name in the air. This will really make them understand what the true definition of core training is.
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